10.2 km | 00:58:06 | 05:42/km日期: 2016-09-24 07:06 - 地點: 河濱古亭~河濱景美 - 天氣: ☀ - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 06'18" / 06'00" / 06'01" / 05'45" / 05'50" / 05'31" / 05'29" / 05'46" / 05'32" / 05'33" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 04'34" | 174 / 10174 |
9月累積里程 :
101.65 km 
asics Gel-Kayano21 累積 :
1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 05'45" | 00:24'04" |
| 5 | 05'50" | 00:29'54" |
| 6 | 05'31" | 00:35'25" |
| 7 | 05'29" | 00:40'54" |
| 8 | 05'46" | 00:46'40" |
| 9 | 05'32" | 00:52'12" |
| 10 | 05'33" | 00:57'45" |
| 10.2 | 04'35" | 00:58'33" |
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