10.1 km | 00:57:25 | 05:42/km日期: 2024-10-05 06:52 - 平均心率: 153 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 99.2
Pace: 05'37" / 05'23" / 05'18" / 05'49" / 05'31" / 05'53" / 05'55" / 05'58" / 05'54" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'49" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'58" (+00'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'36") | 1000 / 9000 |
| 10 | | 05'50" (+00'33") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
131.55 km 
Saucony Triumph18 累積 :
3526.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'49" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 05'53" | 00:33'31" |
| 7 | 05'55" | 00:39'26" |
| 8 | 05'58" | 00:45'24" |
| 9 | 05'54" | 00:51'18" |
| 10 | 05'50" | 00:57'08" |
| 10.1 | 05'35" | 00:57'25" |
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