8.5 km | 00:49:24 | 05:47/km日期: 2024-10-01 04:53 - 平均心率: 135 - 卡路里: 440 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 88.3
Pace: 05'08" / 06'28" / 05'00" / 06'53" / 04'57" / 06'29" / 06'45" / 04'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 392 / 392 |
| 2 | | 05'08" (+00'20") | 404 / 797 |
| 3 | | 05'02" (+00'14") | 405 / 1202 |
| 4 | | 04'56" (+00'08") | 414 / 1617 |
| 5 | | 17'47" (+12'59") | 122 / 1739 |
| 6 | | 04'55" (+00'07") | 402 / 2141 |
| 7 | | 04'56" (+00'08") | 416 / 2558 |
| 8 | | 05'01" (+00'13") | 408 / 2967 |
| 9 | | 05'04" (+00'16") | 405 / 3372 |
| 10 | | 31'45" (+26'57") | 67 / 3440 |
| 11 | | 04'59" (+00'11") | 401 / 3841 |
| 12 | | 04'51" (+00'03") | 410 / 4251 |
| 13 | | 05'03" (+00'15") | 402 / 4654 |
| 14 | | 04'56" (+00'08") | 405 / 5059 |
| 15 | | 19'56" (+15'08") | 107 / 5167 |
| 16 | | 04'53" (+00'05") | 404 / 5572 |
| 17 | | 04'58" (+00'10") | 408 / 5980 |
| 18 | | 04'57" (+00'09") | 405 / 6386 |
| 19 | | 04'48" | 406 / 6793 |
| 20 | | 26'22" (+21'34") | 85 / 6878 |
| 21 | | 04'54" (+00'06") | 394 / 7273 |
| 22 | | 04'59" (+00'11") | 406 / 7680 |
| 23 | | 05'01" (+00'13") | 407 / 8087 |
| 24 | | 04'49" (+00'01") | 406 / 8493 |
| 25 | | 13'47" (+08'59") | 27 / 8521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
391.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'28" | 00:11'36" |
| 3 | 05'00" | 00:16'36" |
| 4 | 06'53" | 00:23'29" |
| 5 | 04'57" | 00:28'26" |
| 6 | 06'29" | 00:34'55" |
| 7 | 06'45" | 00:41'40" |
| 8 | 04'57" | 00:46'37" |
| 8.5 | 05'20" | 00:49'24" |
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