11.0 km | 01:07:02 | 06:04/km日期: 2024-10-03 19:16 - 總爬升: 139 m - 平均心率: 130 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89.1
Pace: 06'24" / 06'02" / 06'10" / 05'58" / 06'15" / 05'58" / 06'00" / 05'58" / 06'06" / 05'54" / 06'04" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'05") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 205.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 05'58" | 00:24'34" |
| 5 | 06'15" | 00:30'49" |
| 6 | 05'58" | 00:36'47" |
| 7 | 06'00" | 00:42'47" |
| 8 | 05'58" | 00:48'45" |
| 9 | 06'06" | 00:54'51" |
| 10 | 05'54" | 01:00'45" |
| 11 | 06'04" | 01:06'49" |
| 11.0 | 05'54" | 01:07'02" |
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