14.0 km | 01:31:08 | 06:30/km日期: 2024-10-02 16:07 - 平均心率: 134 - 卡路里: 626 Cal - 平均步頻: 142
Pace: 09'05" / 06'49" / 06'25" / 06'07" / 06'49" / 06'10" / 06'11" / 05'41" / 05'11" / 06'13" / 06'16" / 06'19" / 06'54" / 06'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'54") | 1000 / 1000 |
| 2 | | 06'48" (+01'37") | 1000 / 2000 |
| 3 | | 06'25" (+01'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'56") | 1000 / 4000 |
| 5 | | 06'48" (+01'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'58") | 1000 / 6000 |
| 7 | | 06'11" (+01'00") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 06'12" (+01'01") | 1000 / 10000 |
| 11 | | 06'15" (+01'04") | 1000 / 11000 |
| 12 | | 06'19" (+01'08") | 1000 / 12000 |
| 13 | | 06'54" (+01'43") | 1000 / 13000 |
| 14 | | 06'50" (+01'39") | 1000 / 14000 |
| 15 | | 06'35" (+01'24") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
281.46 km 
亞瑟士 magic speed 4 累積 :
720.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'49" | 00:15'54" |
| 3 | 06'25" | 00:22'19" |
| 4 | 06'07" | 00:28'26" |
| 5 | 06'49" | 00:35'15" |
| 6 | 06'10" | 00:41'25" |
| 7 | 06'11" | 00:47'36" |
| 8 | 05'41" | 00:53'17" |
| 9 | 05'11" | 00:58'28" |
| 10 | 06'13" | 01:04'41" |
| 11 | 06'16" | 01:10'57" |
| 12 | 06'19" | 01:17'16" |
| 13 | 06'54" | 01:24'10" |
| 14 | 06'50" | 01:31'00" |
| 14.0 | 07'00" | 01:31'09" |
展開計圈分析
留言 
