42.3 km | 05:13:54 | 07:25/km日期: 2024-10-04 23:47 - 平均心率: 129 - 卡路里: 2444 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 97.3
Pace: 05'41" / 05'38" / 05'25" / 11'03" / 07'35" / 07'15" / 07'41" / 07'18" / 07'18" / 10'21" / 09'06" / 07'29" / 07'11" / 07'01" / 06'53" / 06'45" / 13'56" / 06'30" / 06'19" / 05'42" / 05'51" / 07'18" / 09'37" / 06'28" / 06'23" / 06'13" / 06'25" / 11'19" / 07'29" / 06'03" / 06'11" / 06'05" / 11'27" / 06'16" / 06'15" / 06'19" / 06'09" / 15'06" / 06'19" / 06'12" / 05'48" / 05'15" / 04'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
201.22 km Y拖 累積 :
21152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'38" | 00:11'19" |
3 | 05'25" | 00:16'44" |
4 | 11'03" | 00:27'47" |
5 | 07'35" | 00:35'22" |
6 | 07'15" | 00:42'37" |
7 | 07'41" | 00:50'18" |
8 | 07'18" | 00:57'36" |
9 | 07'18" | 01:04'54" |
10 | 10'21" | 01:15'15" |
11 | 09'06" | 01:24'21" |
12 | 07'29" | 01:31'50" |
13 | 07'11" | 01:39'01" |
14 | 07'01" | 01:46'02" |
15 | 06'53" | 01:52'55" |
16 | 06'45" | 01:59'40" |
17 | 13'56" | 02:13'36" |
18 | 06'30" | 02:20'06" |
19 | 06'19" | 02:26'25" |
20 | 05'42" | 02:32'07" |
21 | 05'51" | 02:37'58" |
22 | 07'18" | 02:45'16" |
23 | 09'37" | 02:54'53" |
24 | 06'28" | 03:01'21" |
25 | 06'23" | 03:07'44" |
26 | 06'13" | 03:13'57" |
27 | 06'25" | 03:20'22" |
28 | 11'19" | 03:31'41" |
29 | 07'29" | 03:39'10" |
30 | 06'03" | 03:45'13" |
31 | 06'11" | 03:51'24" |
32 | 06'05" | 03:57'29" |
33 | 11'27" | 04:08'56" |
34 | 06'16" | 04:15'12" |
35 | 06'15" | 04:21'27" |
36 | 06'19" | 04:27'46" |
37 | 06'09" | 04:33'55" |
38 | 15'06" | 04:49'01" |
39 | 06'19" | 04:55'20" |
40 | 06'12" | 05:01'32" |
41 | 05'48" | 05:07'20" |
42 | 05'15" | 05:12'35" |
42.3 | 04'07" | 05:13'54" |