12.2 km | 01:06:49 | 05:28/km日期: 2016-09-25 19:10 - 卡路里: 868 Cal - 平均步頻: 174
Pace: 05'58" / 05'48" / 05'41" / 05'32" / 05'28" / 05'25" / 05'22" / 05'20" / 05'16" / 05'16" / 05'17" / 05'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'17" (+00'02") | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'22" (+00'07") | 205 / 12205 |
9月累積里程 :
81.91 km 
ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'32" | 00:22'59" |
| 5 | 05'28" | 00:28'27" |
| 6 | 05'25" | 00:33'52" |
| 7 | 05'22" | 00:39'14" |
| 8 | 05'20" | 00:44'34" |
| 9 | 05'16" | 00:49'50" |
| 10 | 05'16" | 00:55'06" |
| 11 | 05'17" | 01:00'23" |
| 12 | 05'20" | 01:05'43" |
| 12.2 | 05'21" | 01:06'49" |
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