15.3 km | 01:30:25 | 05:54/km日期: 2024-10-02 07:36 - 平均心率: 131 - 卡路里: 762 Cal - 溫度: 25°C - 濕度: 94
Pace: 06'29" / 05'59" / 05'52" / 05'44" / 05'43" / 05'42" / 05'46" / 05'42" / 05'45" / 05'49" / 07'27" / 05'49" / 05'38" / 05'38" / 05'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 07'27" (+01'51") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'38" (+00'02") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'44" (+00'08") | 1000 / 15000 |
| 16 | | 05'36" | 292 / 15292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
415.93 km 
母子🐊 三代🔱38⚜️ 累積 :
443.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 05'52" | 00:18'20" |
| 4 | 05'44" | 00:24'04" |
| 5 | 05'43" | 00:29'47" |
| 6 | 05'42" | 00:35'29" |
| 7 | 05'46" | 00:41'15" |
| 8 | 05'42" | 00:46'57" |
| 9 | 05'45" | 00:52'42" |
| 10 | 05'49" | 00:58'31" |
| 11 | 07'27" | 01:05'58" |
| 12 | 05'49" | 01:11'47" |
| 13 | 05'38" | 01:17'25" |
| 14 | 05'38" | 01:23'03" |
| 15 | 05'45" | 01:28'48" |
| 15.3 | 05'25" | 01:30'23" |
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