18.3 km | 01:49:34 | 05:59/km日期: 2024-10-04 05:19 - 平均心率: 117 - 卡路里: 1136 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95.2
Pace: 06'20" / 05'59" / 05'56" / 06'05" / 05'53" / 05'57" / 05'51" / 05'51" / 05'52" / 06'52" / 05'52" / 05'48" / 05'55" / 05'47" / 05'51" / 05'48" / 06'35" / 05'41" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'39") | 1000 / 1000 |
2 | | 05'58" (+00'17") | 1000 / 2000 |
3 | | 05'55" (+00'14") | 1000 / 3000 |
4 | | 06'04" (+00'23") | 1000 / 4000 |
5 | | 05'53" (+00'12") | 1000 / 5000 |
6 | | 05'57" (+00'16") | 1000 / 6000 |
7 | | 05'50" (+00'09") | 1000 / 7000 |
8 | | 05'50" (+00'09") | 1000 / 8000 |
9 | | 05'52" (+00'11") | 1000 / 9000 |
10 | | 06'51" (+01'10") | 1000 / 10000 |
11 | | 05'52" (+00'11") | 1000 / 11000 |
12 | | 05'48" (+00'07") | 1000 / 12000 |
13 | | 05'54" (+00'13") | 1000 / 13000 |
14 | | 05'46" (+00'05") | 1000 / 14000 |
15 | | 05'50" (+00'09") | 1000 / 15000 |
16 | | 05'48" (+00'07") | 1000 / 16000 |
17 | | 06'34" (+00'53") | 1000 / 17000 |
18 | | 05'41" | 1000 / 18000 |
19 | | 05'37" | 299 / 18299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
350.78 km Acics Magic speed 2 累積 :
1188.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'59" | 00:12'19" |
3 | 05'56" | 00:18'15" |
4 | 06'05" | 00:24'20" |
5 | 05'53" | 00:30'13" |
6 | 05'57" | 00:36'10" |
7 | 05'51" | 00:42'01" |
8 | 05'51" | 00:47'52" |
9 | 05'52" | 00:53'44" |
10 | 06'52" | 01:00'36" |
11 | 05'52" | 01:06'28" |
12 | 05'48" | 01:12'16" |
13 | 05'55" | 01:18'11" |
14 | 05'47" | 01:23'58" |
15 | 05'51" | 01:29'49" |
16 | 05'48" | 01:35'37" |
17 | 06'35" | 01:42'12" |
18 | 05'41" | 01:47'53" |
18.3 | 05'37" | 01:49'34" |