10.2 km | 01:06:41 | 06:33/km日期: 2016-09-22 17:54 - 卡路里: 698 Cal - 平均步頻: 172
Pace: 07'07" / 06'29" / 08'35" / 06'07" / 09'34" / 05'46" / 07'48" / 05'33" / 19'15" / 08'08" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'35") | 1000 / 1000 |
| 2 | | 06'29" (+00'57") | 1000 / 2000 |
| 3 | | 06'51" (+01'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'35") | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'51" (+01'19") | 1000 / 9000 |
| 10 | | 08'07" (+02'35") | 1000 / 10000 |
| 11 | | 09'25" (+03'53") | 176 / 10176 |
9月累積里程 : 126.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'29" | 00:13'36" |
| 3 | 08'35" | 00:22'11" |
| 4 | 06'07" | 00:28'18" |
| 5 | 09'34" | 00:37'52" |
| 6 | 05'46" | 00:43'38" |
| 7 | 07'48" | 00:51'26" |
| 8 | 05'33" | 00:56'59" |
| 9 | 19'15" | 01:16'14" |
| 10 | 08'08" | 01:24'22" |
| 10.2 | 09'21" | 01:26'01" |
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