16.1 km | 01:21:33 | 05:03/km日期: 2024-10-02 14:01 - 平均心率: 152 - 卡路里: 984 Cal - 平均步頻: 171 - 溫度: 27°C - 濕度: 81.3
Pace: 05'10" / 05'04" / 04'53" / 05'18" / 04'51" / 05'25" / 04'51" / 04'49" / 04'46" / 04'45" / 04'57" / 04'43" / 04'47" / 04'49" / 04'44" / 05'31" / 18'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
282.35 km 必邁 驚碳 FLY 累積 :
320.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'04" | 00:10'14" |
3 | 04'53" | 00:15'07" |
4 | 05'18" | 00:20'25" |
5 | 04'51" | 00:25'16" |
6 | 05'25" | 00:30'41" |
7 | 04'51" | 00:35'32" |
8 | 04'49" | 00:40'21" |
9 | 04'46" | 00:45'07" |
10 | 04'45" | 00:49'52" |
11 | 04'57" | 00:54'49" |
12 | 04'43" | 00:59'32" |
13 | 04'47" | 01:04'19" |
14 | 04'49" | 01:09'08" |
15 | 04'44" | 01:13'52" |
16 | 05'31" | 01:19'23" |
16.1 | 18'41" | 01:21'33" |