15.2 km | 01:47:05 | 07:01/km日期: 2024-10-03 07:15 - 平均心率: 125 - 卡路里: 983 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87.8
Pace: 07'39" / 06'47" / 06'31" / 06'24" / 06'07" / 06'47" / 06'14" / 06'14" / 07'11" / 06'24" / 06'49" / 06'50" / 06'36" / 07'36" / 07'51" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'48") | 1000 / 1000 |
| 2 | | 06'47" (+00'41") | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'24" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'46" (+00'40") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 07'10" (+01'04") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'48" (+00'42") | 1000 / 11000 |
| 12 | | 06'50" (+00'44") | 1000 / 12000 |
| 13 | | 06'36" (+00'30") | 1000 / 13000 |
| 14 | | 07'35" (+01'29") | 1000 / 14000 |
| 15 | | 07'51" (+01'45") | 1000 / 15000 |
| 16 | | 20'21" (+14'15") | 237 / 15237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
303.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'47" | 00:14'26" |
| 3 | 06'31" | 00:20'57" |
| 4 | 06'24" | 00:27'21" |
| 5 | 06'07" | 00:33'28" |
| 6 | 06'47" | 00:40'15" |
| 7 | 06'14" | 00:46'29" |
| 8 | 06'14" | 00:52'43" |
| 9 | 07'11" | 00:59'54" |
| 10 | 06'24" | 01:06'18" |
| 11 | 06'49" | 01:13'07" |
| 12 | 06'50" | 01:19'57" |
| 13 | 06'36" | 01:26'33" |
| 14 | 07'36" | 01:34'09" |
| 15 | 07'51" | 01:42'00" |
| 15.2 | 20'23" | 01:46'50" |
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