22.2 km | 02:12:28 | 05:57/km日期: 2024-10-02 06:49 - 平均心率: 145 - 卡路里: 1396 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 72.4
Pace: 06'50" / 05'49" / 05'58" / 06'07" / 05'49" / 05'53" / 05'55" / 05'35" / 05'54" / 06'00" / 05'51" / 06'12" / 05'50" / 05'55" / 06'13" / 05'47" / 06'03" / 06'04" / 05'55" / 06'30" / 05'52" / 06'00" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'15") | 1000 / 11000 |
| 12 | | 06'12" (+00'37") | 1000 / 12000 |
| 13 | | 05'50" (+00'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'20") | 1000 / 14000 |
| 15 | | 06'00" (+00'25") | 1000 / 15000 |
| 16 | | 05'47" (+00'12") | 1000 / 16000 |
| 17 | | 06'02" (+00'27") | 1000 / 17000 |
| 18 | | 06'04" (+00'29") | 1000 / 18000 |
| 19 | | 05'54" (+00'19") | 1000 / 19000 |
| 20 | | 06'09" (+00'34") | 1000 / 20000 |
| 21 | | 05'51" (+00'16") | 1000 / 21000 |
| 22 | | 06'00" (+00'25") | 1000 / 22000 |
| 23 | | 04'32" | 219 / 22219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
460.00 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15492.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'49" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 05'49" | 00:30'33" |
| 6 | 05'53" | 00:36'26" |
| 7 | 05'55" | 00:42'21" |
| 8 | 05'35" | 00:47'56" |
| 9 | 05'54" | 00:53'50" |
| 10 | 06'00" | 00:59'50" |
| 11 | 05'51" | 01:05'41" |
| 12 | 06'12" | 01:11'53" |
| 13 | 05'50" | 01:17'43" |
| 14 | 05'55" | 01:23'38" |
| 15 | 06'13" | 01:29'51" |
| 16 | 05'47" | 01:35'38" |
| 17 | 06'03" | 01:41'41" |
| 18 | 06'04" | 01:47'45" |
| 19 | 05'55" | 01:53'40" |
| 20 | 06'30" | 02:00'10" |
| 21 | 05'52" | 02:06'02" |
| 22 | 06'00" | 02:12'02" |
| 22.2 | 04'28" | 02:13'01" |
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