10.0 km | 00:53:11 | 05:19/km日期: 2024-10-02 16:52 - 平均心率: 155 - 卡路里: 477 Cal - 平均步頻: 182
Pace: 05'25" / 05'17" / 05'15" / 05'14" / 05'14" / 05'15" / 06'02" / 05'12" / 05'11" / 06'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
84.69 km 
ASICS Gt2000 12 累積 :
477.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 05'14" | 00:26'25" |
| 6 | 05'15" | 00:31'40" |
| 7 | 06'02" | 00:37'42" |
| 8 | 05'12" | 00:42'54" |
| 9 | 05'11" | 00:48'05" |
| 10 | 06'19" | 00:54'24" |
| 10.0 | 03'23" | 00:54'25" |
展開計圈分析
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