11.8 km | 01:16:42 | 06:30/km日期: 2016-09-22 18:17 - 總爬升: 250 m - 平均心率: 146 - 卡路里: 1017 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 09'18" / 06'01" / 06'30" / 06'08" / 06'32" / 06'44" / 06'44" / 06'53" / 06'44" / 06'26" / 06'13" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'43" (+00'43") | 1000 / 7000 |
| 8 | | 06'53" (+00'53") | 1000 / 8000 |
| 9 | | 06'43" (+00'43") | 1000 / 9000 |
| 10 | | 06'26" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" | 797 / 11797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'01" | 00:15'19" |
| 3 | 06'30" | 00:21'49" |
| 4 | 06'08" | 00:27'57" |
| 5 | 06'32" | 00:34'29" |
| 6 | 06'44" | 00:41'13" |
| 7 | 06'44" | 00:47'57" |
| 8 | 06'53" | 00:54'50" |
| 9 | 06'44" | 01:01'34" |
| 10 | 06'26" | 01:08'00" |
| 11 | 06'13" | 01:14'13" |
| 11.8 | 05'53" | 01:18'55" |
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