15.3 km | 01:52:45 | 07:23/km日期: 2024-10-02 03:59 - 平均心率: 113 - 卡路里: 988 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80.5
Pace: 09'49" / 08'33" / 08'01" / 07'42" / 07'30" / 07'16" / 07'23" / 07'19" / 06'52" / 06'46" / 06'43" / 06'46" / 06'46" / 06'41" / 06'48" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'09") | 1000 / 1000 |
| 2 | | 08'33" (+01'52") | 1000 / 2000 |
| 3 | | 08'00" (+01'19") | 1000 / 3000 |
| 4 | | 07'42" (+01'01") | 1000 / 4000 |
| 5 | | 07'29" (+00'48") | 1000 / 5000 |
| 6 | | 07'16" (+00'35") | 1000 / 6000 |
| 7 | | 07'23" (+00'42") | 1000 / 7000 |
| 8 | | 07'19" (+00'38") | 1000 / 8000 |
| 9 | | 06'51" (+00'10") | 1000 / 9000 |
| 10 | | 06'45" (+00'04") | 1000 / 10000 |
| 11 | | 06'43" (+00'02") | 1000 / 11000 |
| 12 | | 06'45" (+00'04") | 1000 / 12000 |
| 13 | | 06'45" (+00'04") | 1000 / 13000 |
| 14 | | 06'41" | 1000 / 14000 |
| 15 | | 06'47" (+00'06") | 1000 / 15000 |
| 16 | | 06'45" (+00'04") | 270 / 15270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
507.11 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'33" | 00:18'22" |
| 3 | 08'01" | 00:26'23" |
| 4 | 07'42" | 00:34'05" |
| 5 | 07'30" | 00:41'35" |
| 6 | 07'16" | 00:48'51" |
| 7 | 07'23" | 00:56'14" |
| 8 | 07'19" | 01:03'33" |
| 9 | 06'52" | 01:10'25" |
| 10 | 06'46" | 01:17'11" |
| 11 | 06'43" | 01:23'54" |
| 12 | 06'46" | 01:30'40" |
| 13 | 06'46" | 01:37'26" |
| 14 | 06'41" | 01:44'07" |
| 15 | 06'48" | 01:50'55" |
| 15.3 | 06'43" | 01:52'44" |
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