9.9 km | 01:29:38 | 09:04/km日期: 2024-10-01 06:18 - 總爬升: 193 m - 平均心率: 140 - 卡路里: 827 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 83.7
Pace: 07'13" / 12'51" / 07'54" / 10'02" / 11'21" / 08'53" / 10'57" / 07'46" / 11'48" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 09'15" (+02'02") | 1000 / 2000 |
| 3 | | 07'53" (+00'40") | 1000 / 3000 |
| 4 | | 07'24" (+00'11") | 1000 / 4000 |
| 5 | | 11'20" (+04'07") | 1000 / 5000 |
| 6 | | 08'53" (+01'40") | 1000 / 6000 |
| 7 | | 10'57" (+03'44") | 1000 / 7000 |
| 8 | | 07'45" (+00'32") | 1000 / 8000 |
| 9 | | 11'48" (+04'35") | 1000 / 9000 |
| 10 | | 08'08" (+00'55") | 871 / 9871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
61.55 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 12'51" | 00:20'04" |
| 3 | 07'54" | 00:27'58" |
| 4 | 10'02" | 00:38'00" |
| 5 | 11'21" | 00:49'21" |
| 6 | 08'53" | 00:58'14" |
| 7 | 10'57" | 01:09'11" |
| 8 | 07'46" | 01:16'57" |
| 9 | 11'48" | 01:28'45" |
| 9.9 | 08'08" | 01:35'51" |
展開計圈分析
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