18.2 km | 02:09:31 | 07:07/km日期: 2016-09-24 06:01 - 總爬升: 123 m - 平均心率: 170 - 卡路里: 1321 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 07'14" / 07'04" / 07'07" / 06'55" / 06'43" / 07'08" / 07'04" / 06'50" / 06'44" / 06'49" / 06'44" / 07'10" / 06'57" / 07'07" / 08'16" / 07'16" / 07'32" / 07'32" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'32") | 953 / 953 |
| 2 | | 07'03" (+00'26") | 1000 / 1953 |
| 3 | | 07'05" (+00'28") | 1000 / 2953 |
| 4 | | 06'55" (+00'18") | 1000 / 3953 |
| 5 | | 06'43" (+00'06") | 1000 / 4953 |
| 6 | | 07'09" (+00'32") | 1000 / 5953 |
| 7 | | 07'01" (+00'24") | 1000 / 6953 |
| 8 | | 06'48" (+00'11") | 1000 / 7953 |
| 9 | | 06'47" (+00'10") | 1000 / 8953 |
| 10 | | 06'56" (+00'19") | 1000 / 9953 |
| 11 | | 06'37" | 1000 / 10953 |
| 12 | | 07'10" (+00'33") | 1000 / 11953 |
| 13 | | 06'54" (+00'17") | 1000 / 12953 |
| 14 | | 07'08" (+00'31") | 1000 / 13953 |
| 15 | | 08'15" (+01'38") | 1000 / 14953 |
| 16 | | 07'15" (+00'38") | 1000 / 15953 |
| 17 | | 07'36" (+00'59") | 1000 / 16953 |
| 18 | | 07'23" (+00'46") | 1000 / 17953 |
| 19 | | 08'31" (+01'54") | 212 / 18166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 79.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'04" | 00:14'18" |
| 3 | 07'07" | 00:21'25" |
| 4 | 06'55" | 00:28'20" |
| 5 | 06'43" | 00:35'03" |
| 6 | 07'08" | 00:42'11" |
| 7 | 07'04" | 00:49'15" |
| 8 | 06'50" | 00:56'05" |
| 9 | 06'44" | 01:02'49" |
| 10 | 06'49" | 01:09'38" |
| 11 | 06'44" | 01:16'22" |
| 12 | 07'10" | 01:23'32" |
| 13 | 06'57" | 01:30'29" |
| 14 | 07'07" | 01:37'36" |
| 15 | 08'16" | 01:45'52" |
| 16 | 07'16" | 01:53'08" |
| 17 | 07'32" | 02:00'40" |
| 18 | 07'32" | 02:08'12" |
| 18.2 | 07'53" | 02:09'31" |
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