10.0 km | 01:00:47 | 06:04/km日期: 2024-10-02 04:11 - 總爬升: 141 m - 平均心率: 122 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91.2
Pace: 06'06" / 07'02" / 06'08" / 06'50" / 07'05" / 05'37" / 05'22" / 06'06" / 05'13" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'00") | 1000 / 1000 |
| 2 | | 07'01" (+01'55") | 1000 / 2000 |
| 3 | | 06'08" (+01'02") | 1000 / 3000 |
| 4 | | 06'49" (+01'43") | 1000 / 4000 |
| 5 | | 07'05" (+01'59") | 1000 / 5000 |
| 6 | | 06'15" (+01'09") | 129 / 5129 |
| 7 | | 05'35" (+00'29") | 1000 / 6129 |
| 8 | | 05'14" (+00'08") | 1000 / 7129 |
| 9 | | 06'09" (+01'03") | 1000 / 8129 |
| 10 | | 05'06" | 1000 / 9129 |
| 11 | | 05'19" (+00'13") | 878 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
331.18 km 
Mizuno Spark 7 2023 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'02" | 00:13'08" |
| 3 | 06'08" | 00:19'16" |
| 4 | 06'50" | 00:26'06" |
| 5 | 07'05" | 00:33'11" |
| 6 | 05'37" | 00:38'48" |
| 7 | 05'22" | 00:44'10" |
| 8 | 06'06" | 00:50'16" |
| 9 | 05'13" | 00:55'29" |
| 10 | 05'16" | 01:00'45" |
| 10.0 | 03'50" | 01:00'47" |
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