13.0 km | 01:20:32 | 06:11/km日期: 2024-10-02 06:53 - 總爬升: 242 m - 平均心率: 141 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90.8
Pace: 06'58" / 06'13" / 06'03" / 05'19" / 16'55" / 06'14" / 09'42" / 07'46" / 06'17" / 06'19" / 10'02" / 05'33" / 06'41" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'54") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 06'37" (+01'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'55") | 1000 / 6000 |
| 7 | | 06'09" (+00'51") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 1000 / 8000 |
| 9 | | 06'16" (+00'58") | 1000 / 9000 |
| 10 | | 06'01" (+00'43") | 1000 / 10000 |
| 11 | | 06'23" (+01'05") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 06'41" (+01'23") | 1000 / 13000 |
| 14 | | 11'50" (+06'32") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
153.08 km 
nike pegasus 39 累積 :
1610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'13" | 00:13'11" |
| 3 | 06'03" | 00:19'14" |
| 4 | 05'19" | 00:24'33" |
| 5 | 16'55" | 00:41'28" |
| 6 | 06'14" | 00:47'42" |
| 7 | 09'42" | 00:57'24" |
| 8 | 07'46" | 01:05'10" |
| 9 | 06'17" | 01:11'27" |
| 10 | 06'19" | 01:17'46" |
| 11 | 10'02" | 01:27'48" |
| 12 | 05'33" | 01:33'21" |
| 13 | 06'41" | 01:40'02" |
| 13.0 | 12'13" | 01:40'12" |
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