14.0 km | 01:33:22 | 06:39/km日期: 2024-10-01 19:47 - 平均心率: 129 - 卡路里: 927 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 81.7
Pace: 07'02" / 06'37" / 06'22" / 06'30" / 06'19" / 13'30" / 07'24" / 06'31" / 06'18" / 06'09" / 07'16" / 06'11" / 07'10" / 06'25" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'54") | 1000 / 1000 |
2 | | 06'36" (+00'28") | 1000 / 2000 |
3 | | 06'22" (+00'14") | 1000 / 3000 |
4 | | 06'29" (+00'21") | 1000 / 4000 |
5 | | 06'18" (+00'10") | 1000 / 5000 |
6 | | 06'58" (+00'50") | 1000 / 6000 |
7 | | 07'24" (+01'16") | 1000 / 7000 |
8 | | 06'30" (+00'22") | 1000 / 8000 |
9 | | 06'18" (+00'10") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 07'16" (+01'08") | 1000 / 11000 |
12 | | 06'10" (+00'02") | 1000 / 12000 |
13 | | 07'09" (+01'01") | 1000 / 13000 |
14 | | 06'25" (+00'17") | 1000 / 14000 |
15 | | 09'55" (+03'47") | 16 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
10月累積里程 :
303.97 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'37" | 00:13'39" |
3 | 06'22" | 00:20'01" |
4 | 06'30" | 00:26'31" |
5 | 06'19" | 00:32'50" |
6 | 13'30" | 00:46'20" |
7 | 07'24" | 00:53'44" |
8 | 06'31" | 01:00'15" |
9 | 06'18" | 01:06'33" |
10 | 06'09" | 01:12'42" |
11 | 07'16" | 01:19'58" |
12 | 06'11" | 01:26'09" |
13 | 07'10" | 01:33'19" |
14 | 06'25" | 01:39'44" |
14.0 | 10'04" | 01:39'54" |