12.3 km | 01:01:33 | 05:00/km日期: 2024-10-01 20:25 - 平均心率: 131 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78.4
Pace: 05'24" / 05'14" / 05'17" / 05'21" / 05'03" / 05'15" / 05'00" / 04'57" / 04'58" / 04'42" / 04'41" / 04'33" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'52") | 1000 / 1000 |
| 2 | | 05'13" (+00'41") | 1000 / 2000 |
| 3 | | 05'17" (+00'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'49") | 1000 / 4000 |
| 5 | | 05'02" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'42") | 1000 / 6000 |
| 7 | | 05'00" (+00'28") | 1000 / 7000 |
| 8 | | 04'56" (+00'24") | 1000 / 8000 |
| 9 | | 04'57" (+00'25") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'19" | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
230.00 km 
喬丹 pb4.0 累積 :
161.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'21" | 00:21'16" |
| 5 | 05'03" | 00:26'19" |
| 6 | 05'15" | 00:31'34" |
| 7 | 05'00" | 00:36'34" |
| 8 | 04'57" | 00:41'31" |
| 9 | 04'58" | 00:46'29" |
| 10 | 04'42" | 00:51'11" |
| 11 | 04'41" | 00:55'52" |
| 12 | 04'33" | 01:00'25" |
| 12.3 | 04'16" | 01:01'33" |
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