22.2 km | 02:15:46 | 06:06/km日期: 2024-10-02 18:21 - 平均心率: 135 - 卡路里: 1283 Cal - 平均步頻: 174
Pace: 07'11" / 05'52" / 05'54" / 05'42" / 05'44" / 05'47" / 05'45" / 05'45" / 05'47" / 05'44" / 05'46" / 06'12" / 06'00" / 06'00" / 05'59" / 06'12" / 06'23" / 06'24" / 06'19" / 06'03" / 06'29" / 06'13" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'29") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 06'12" (+00'31") | 1000 / 12000 |
| 13 | | 05'59" (+00'18") | 1000 / 13000 |
| 14 | | 06'00" (+00'19") | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 1000 / 15000 |
| 16 | | 06'12" (+00'31") | 1000 / 16000 |
| 17 | | 06'23" (+00'42") | 1000 / 17000 |
| 18 | | 06'24" (+00'43") | 1000 / 18000 |
| 19 | | 06'18" (+00'37") | 1000 / 19000 |
| 20 | | 06'03" (+00'22") | 1000 / 20000 |
| 21 | | 06'28" (+00'47") | 1000 / 21000 |
| 22 | | 06'12" (+00'31") | 1000 / 22000 |
| 23 | | 11'42" (+06'01") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
152.41 km 
Nike Pegasus 38 累積 :
423.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'52" | 00:13'03" |
| 3 | 05'54" | 00:18'57" |
| 4 | 05'42" | 00:24'39" |
| 5 | 05'44" | 00:30'23" |
| 6 | 05'47" | 00:36'10" |
| 7 | 05'45" | 00:41'55" |
| 8 | 05'45" | 00:47'40" |
| 9 | 05'47" | 00:53'27" |
| 10 | 05'44" | 00:59'11" |
| 11 | 05'46" | 01:04'57" |
| 12 | 06'12" | 01:11'09" |
| 13 | 06'00" | 01:17'09" |
| 14 | 06'00" | 01:23'09" |
| 15 | 05'59" | 01:29'08" |
| 16 | 06'12" | 01:35'20" |
| 17 | 06'23" | 01:41'43" |
| 18 | 06'24" | 01:48'07" |
| 19 | 06'19" | 01:54'26" |
| 20 | 06'03" | 02:00'29" |
| 21 | 06'29" | 02:06'58" |
| 22 | 06'13" | 02:13'11" |
| 22.2 | 12'22" | 02:15'55" |
留言 
展開計圈分析
