10.0 km | 00:56:26 | 05:37/km日期: 2024-10-02 17:18 - 平均心率: 115 - 卡路里: 418 Cal - 平均步頻: 172
Pace: 05'57" / 05'43" / 05'42" / 05'40" / 05'37" / 05'37" / 05'32" / 05'31" / 05'34" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'05" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
143.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'37" | 00:28'39" |
| 6 | 05'37" | 00:34'16" |
| 7 | 05'32" | 00:39'48" |
| 8 | 05'31" | 00:45'19" |
| 9 | 05'34" | 00:50'53" |
| 10 | 05'24" | 00:56'17" |
| 10.0 | 05'07" | 00:56'27" |
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