12.1 km | 01:02:14 | 05:08/km日期: 2024-10-02 09:06 - 平均心率: 133 - 卡路里: 576 Cal - 平均步頻: 152
Pace: 05'10" / 05'02" / 05'03" / 05'02" / 05'06" / 05'07" / 05'09" / 05'05" / 05'10" / 05'16" / 05'14" / 05'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'08") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'12") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 326.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'03" | 00:15'15" |
| 4 | 05'02" | 00:20'17" |
| 5 | 05'06" | 00:25'23" |
| 6 | 05'07" | 00:30'30" |
| 7 | 05'09" | 00:35'39" |
| 8 | 05'05" | 00:40'44" |
| 9 | 05'10" | 00:45'54" |
| 10 | 05'16" | 00:51'10" |
| 11 | 05'14" | 00:56'24" |
| 12 | 05'12" | 01:01'36" |
| 12.1 | 05'16" | 01:02'15" |
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