12.0 km | 01:18:45 | 06:33/km日期: 2024-10-01 19:09 - 平均心率: 172 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 81.7
Pace: 07'52" / 07'06" / 06'55" / 06'36" / 06'16" / 06'27" / 10'36" / 05'41" / 06'18" / 06'00" / 06'02" / 06'18" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'11") | 1000 / 1000 |
| 2 | | 07'05" (+01'24") | 1000 / 2000 |
| 3 | | 06'55" (+01'14") | 1000 / 3000 |
| 4 | | 06'35" (+00'54") | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'45") | 1000 / 6000 |
| 7 | | 07'01" (+01'20") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'18" (+00'37") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 06'17" (+00'36") | 1000 / 12000 |
| 13 | | 10'36" (+04'55") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
300.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'06" | 00:14'58" |
| 3 | 06'55" | 00:21'53" |
| 4 | 06'36" | 00:28'29" |
| 5 | 06'16" | 00:34'45" |
| 6 | 06'27" | 00:41'12" |
| 7 | 10'36" | 00:51'48" |
| 8 | 05'41" | 00:57'29" |
| 9 | 06'18" | 01:03'47" |
| 10 | 06'00" | 01:09'47" |
| 11 | 06'02" | 01:15'49" |
| 12 | 06'18" | 01:22'07" |
| 12.0 | 10'09" | 01:22'20" |
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