15.2 km | 01:49:59 | 07:14/km日期: 2024-09-30 05:56 - 平均心率: 131 - 卡路里: 753 Cal - 平均步頻: 179 - 溫度: 27°C - 濕度: 88.5
Pace: 08'33" / 07'23" / 06'48" / 06'49" / 06'58" / 06'56" / 08'03" / 06'22" / 06'09" / 06'01" / 06'38" / 06'50" / 06'39" / 06'02" / 11'25" / 11'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
520.00 km 母子鱷魚 小亮 累積 :
5249.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 07'23" | 00:15'56" |
3 | 06'48" | 00:22'44" |
4 | 06'49" | 00:29'33" |
5 | 06'58" | 00:36'31" |
6 | 06'56" | 00:43'27" |
7 | 08'03" | 00:51'30" |
8 | 06'22" | 00:57'52" |
9 | 06'09" | 01:04'01" |
10 | 06'01" | 01:10'02" |
11 | 06'38" | 01:16'40" |
12 | 06'50" | 01:23'30" |
13 | 06'39" | 01:30'09" |
14 | 06'02" | 01:36'11" |
15 | 11'25" | 01:47'36" |
15.2 | 11'43" | 01:49'59" |