10.3 km | 00:54:52 | 05:18/km日期: 2024-09-30 16:44 - 平均心率: 115 - 卡路里: 269 Cal - 平均步頻: 184
Pace: 05'59" / 05'32" / 05'25" / 05'26" / 05'20" / 05'10" / 05'08" / 05'05" / 05'04" / 05'04" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
220.15 km 
NIKE WMNS ZOOM FLY 5 累積 :
385.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'26" | 00:22'22" |
| 5 | 05'20" | 00:27'42" |
| 6 | 05'10" | 00:32'52" |
| 7 | 05'08" | 00:38'00" |
| 8 | 05'05" | 00:43'05" |
| 9 | 05'04" | 00:48'09" |
| 10 | 05'04" | 00:53'13" |
| 10.3 | 04'52" | 00:54'54" |
展開計圈分析
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