12.8 km | 01:18:27 | 06:07/km日期: 2024-10-05 04:55 - 總爬升: 117 m - 平均心率: 155 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99.3
Pace: 05'32" / 05'18" / 06'08" / 05'13" / 05'23" / 04'41" / 07'28" / 05'59" / 08'29" / 05'48" / 08'00" / 05'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 06'09" (+01'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'22" (+00'41") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 07'27" (+02'46") | 1000 / 7000 |
| 8 | | 05'58" (+01'17") | 1000 / 8000 |
| 9 | | 08'29" (+03'48") | 1000 / 9000 |
| 10 | | 05'48" (+01'07") | 1000 / 10000 |
| 11 | | 08'00" (+03'19") | 1000 / 11000 |
| 12 | | 05'50" (+01'09") | 1000 / 12000 |
| 13 | | 05'41" (+01'00") | 813 / 12813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 174.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 06'08" | 00:16'58" |
| 4 | 05'13" | 00:22'11" |
| 5 | 05'23" | 00:27'34" |
| 6 | 04'41" | 00:32'15" |
| 7 | 07'28" | 00:39'43" |
| 8 | 05'59" | 00:45'42" |
| 9 | 08'29" | 00:54'11" |
| 10 | 05'48" | 00:59'59" |
| 11 | 08'00" | 01:07'59" |
| 12 | 05'51" | 01:13'50" |
| 12.8 | 05'41" | 01:18'28" |
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