17.0 km | 02:25:10 | 08:32/km日期: 2024-10-12 06:45 - 總爬升: 169 m - 平均心率: 156 - 卡路里: 964 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89.9
Pace: 07'07" / 07'08" / 07'13" / 08'06" / 08'26" / 13'24" / 09'29" / 08'06" / 13'32" / 07'31" / 06'55" / 07'46" / 06'48" / 07'29" / 08'12" / 07'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'45") | 1000 / 1000 |
| 2 | | 07'08" (+00'20") | 1000 / 2000 |
| 3 | | 07'13" (+00'25") | 1000 / 3000 |
| 4 | | 08'06" (+01'18") | 1000 / 4000 |
| 5 | | 08'25" (+01'37") | 1000 / 5000 |
| 6 | | 13'24" (+06'36") | 1000 / 6000 |
| 7 | | 09'29" (+02'41") | 1000 / 7000 |
| 8 | | 08'05" (+01'17") | 1000 / 8000 |
| 9 | | 13'31" (+06'43") | 1000 / 9000 |
| 10 | | 07'30" (+00'42") | 1000 / 10000 |
| 11 | | 06'54" (+00'06") | 1000 / 11000 |
| 12 | | 07'46" (+00'58") | 1000 / 12000 |
| 13 | | 06'48" | 1000 / 13000 |
| 14 | | 07'29" (+00'41") | 1000 / 14000 |
| 15 | | 08'11" (+01'23") | 1000 / 15000 |
| 16 | | 07'36" (+00'48") | 1000 / 16000 |
| 17 | | 09'54" (+03'06") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
10月累積里程 : 61.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'08" | 00:14'15" |
| 3 | 07'13" | 00:21'28" |
| 4 | 08'06" | 00:29'34" |
| 5 | 08'26" | 00:38'00" |
| 6 | 13'24" | 00:51'24" |
| 7 | 09'29" | 01:00'53" |
| 8 | 08'06" | 01:08'59" |
| 9 | 13'32" | 01:22'31" |
| 10 | 07'31" | 01:30'02" |
| 11 | 06'55" | 01:36'57" |
| 12 | 07'46" | 01:44'43" |
| 13 | 06'48" | 01:51'31" |
| 14 | 07'29" | 01:59'00" |
| 15 | 08'12" | 02:07'12" |
| 16 | 07'37" | 02:14'49" |
| 17.0 | 10'33" | 02:25'23" |
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