21.0 km | 02:13:54 | 06:22/km日期: 2024-09-29 06:01 - 平均心率: 142 - 卡路里: 1143 Cal - 平均步頻: 185 - 溫度: 26°C - 濕度: 92
Pace: 07'06" / 06'16" / 05'36" / 05'37" / 05'37" / 06'03" / 05'32" / 06'27" / 05'49" / 06'49" / 05'36" / 06'05" / 07'04" / 06'13" / 05'59" / 07'34" / 06'09" / 07'18" / 06'24" / 09'13" / 05'22" / 00'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 329.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'16" | 00:13'22" |
| 3 | 05'36" | 00:18'58" |
| 4 | 05'37" | 00:24'35" |
| 5 | 05'37" | 00:30'12" |
| 6 | 06'03" | 00:36'15" |
| 7 | 05'32" | 00:41'47" |
| 8 | 06'27" | 00:48'14" |
| 9 | 05'49" | 00:54'03" |
| 10 | 06'49" | 01:00'52" |
| 11 | 05'36" | 01:06'28" |
| 12 | 06'05" | 01:12'33" |
| 13 | 07'04" | 01:19'37" |
| 14 | 06'13" | 01:25'50" |
| 15 | 05'59" | 01:31'49" |
| 16 | 07'34" | 01:39'23" |
| 17 | 06'09" | 01:45'32" |
| 18 | 07'18" | 01:52'50" |
| 19 | 06'24" | 01:59'14" |
| 20 | 09'13" | 02:08'27" |
| 21 | 05'22" | 02:13'49" |
| 21.0 | -49'-1" | 02:13'54" |
留言 
