13.6 km | 02:01:56 | 08:59/km日期: 2024-09-29 05:38 - 總爬升: 226 m - 平均心率: 124 - 卡路里: 908 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 89.9
Pace: 06'49" / 06'33" / 07'28" / 08'09" / 07'59" / 13'18" / 06'11" / 08'27" / 11'59" / 11'28" / 12'45" / 08'52" / 06'28" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'40") | 1000 / 1000 |
| 2 | | 06'32" (+00'22") | 1000 / 2000 |
| 3 | | 07'28" (+01'18") | 1000 / 3000 |
| 4 | | 08'08" (+01'58") | 1000 / 4000 |
| 5 | | 07'59" (+01'49") | 1000 / 5000 |
| 6 | | 13'18" (+07'08") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 08'27" (+02'17") | 1000 / 8000 |
| 9 | | 11'58" (+05'48") | 1000 / 9000 |
| 10 | | 11'28" (+05'18") | 1000 / 10000 |
| 11 | | 12'45" (+06'35") | 1000 / 11000 |
| 12 | | 08'51" (+02'41") | 1000 / 12000 |
| 13 | | 06'28" (+00'18") | 1000 / 13000 |
| 14 | | 09'55" (+03'45") | 552 / 13552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 :
600.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 07'28" | 00:20'50" |
| 4 | 08'09" | 00:28'59" |
| 5 | 07'59" | 00:36'58" |
| 6 | 13'18" | 00:50'16" |
| 7 | 06'11" | 00:56'27" |
| 8 | 08'27" | 01:04'54" |
| 9 | 11'59" | 01:16'53" |
| 10 | 11'28" | 01:28'21" |
| 11 | 12'45" | 01:41'06" |
| 12 | 08'52" | 01:49'58" |
| 13 | 06'28" | 01:56'26" |
| 13.6 | 09'57" | 02:01'56" |
展開計圈分析
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