13.1 km | 01:12:55 | 05:33/km日期: 2024-10-01 09:16 - 平均心率: 145 - 卡路里: 856 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 73.6
Pace: 05'46" / 06'01" / 05'41" / 05'50" / 05'47" / 05'41" / 05'36" / 05'30" / 05'17" / 05'12" / 06'06" / 05'26" / 05'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'51") | 1000 / 2000 |
| 3 | | 05'41" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'40") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'19" (+00'10") | 102 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 327.26 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'01" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 05'47" | 00:29'05" |
| 6 | 05'41" | 00:34'46" |
| 7 | 05'36" | 00:40'22" |
| 8 | 05'30" | 00:45'52" |
| 9 | 05'17" | 00:51'09" |
| 10 | 05'12" | 00:56'21" |
| 11 | 06'06" | 01:02'27" |
| 12 | 05'26" | 01:07'53" |
| 13 | 05'10" | 01:13'03" |
| 13.1 | 05'12" | 01:13'35" |
留言 
展開計圈分析
