5.3 km | 00:32:35 | 06:05/km日期: 2024-09-10 21:13 - 平均心率: 153 - 卡路里: 344 Cal - 平均步頻: 176
Pace: 06'25" / 06'07" / 06'10" / 06'17" / 06'11" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'28") | 414 / 414 |
| 2 | | 30'10" (+26'31") | 49 / 464 |
| 3 | | 03'45" (+00'06") | 422 / 887 |
| 4 | | 19'56" (+16'17") | 74 / 961 |
| 5 | | 03'40" (+00'01") | 425 / 1387 |
| 6 | | 18'46" (+15'07") | 78 / 1466 |
| 7 | | 03'39" | 427 / 1893 |
| 8 | | 24'02" (+20'23") | 62 / 1956 |
| 9 | | 03'43" (+00'04") | 415 / 2371 |
| 10 | | 20'36" (+16'57") | 72 / 2443 |
| 11 | | 03'40" (+00'01") | 416 / 2860 |
| 12 | | 20'09" (+16'30") | 75 / 2935 |
| 13 | | 03'50" (+00'11") | 421 / 3357 |
| 14 | | 20'20" (+16'41") | 74 / 3431 |
| 15 | | 03'50" (+00'11") | 416 / 3848 |
| 16 | | 20'06" (+16'27") | 74 / 3922 |
| 17 | | 03'39" | 416 / 4338 |
| 18 | | 24'01" (+20'22") | 63 / 4402 |
| 19 | | 03'39" | 426 / 4828 |
| 20 | | 19'58" (+16'19") | 75 / 4903 |
| 21 | | 03'45" (+00'06") | 422 / 5325 |
| 22 | | 09'39" (+06'00") | 17 / 5343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 146.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'10" | 00:18'42" |
| 4 | 06'17" | 00:24'59" |
| 5 | 06'11" | 00:31'10" |
| 5.3 | 04'07" | 00:32'35" |
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