10.7 km | 01:00:16 | 05:37/km日期: 2016-09-21 17:11 - 地點: 青衣海旁-運動場 - 平均心率: 148 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 63%
Pace: 06'10" / 06'01" / 05'53" / 05'01" / 04'45" / 04'36" / 04'18" / 06'17" / 06'11" / 06'09" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'06") | 1000 / 1000 |
| 2 | | 06'01" (+01'58") | 1000 / 2000 |
| 3 | | 05'52" (+01'49") | 1000 / 3000 |
| 4 | | 05'56" (+01'53") | 328 / 3328 |
| 5 | | 04'29" (+00'26") | 1000 / 4328 |
| 6 | | 04'31" (+00'28") | 116 / 4444 |
| 7 | | 06'10" (+02'07") | 159 / 4603 |
| 8 | | 04'21" (+00'18") | 1000 / 5603 |
| 9 | | 04'16" (+00'13") | 149 / 5753 |
| 10 | | 07'01" (+02'58") | 142 / 5895 |
| 11 | | 04'17" (+00'14") | 1000 / 6895 |
| 12 | | 04'03" | 184 / 7080 |
| 13 | | 06'27" (+02'24") | 1000 / 8080 |
| 14 | | 06'10" (+02'07") | 1000 / 9080 |
| 15 | | 06'05" (+02'02") | 1000 / 10080 |
| 16 | | 06'56" (+02'53") | 647 / 10727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
250.59 km 
Adidas Takumi Ren 2 累積 :
2341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 05'01" | 00:23'05" |
| 5 | 04'45" | 00:27'50" |
| 6 | 04'36" | 00:32'26" |
| 7 | 04'18" | 00:36'44" |
| 8 | 06'17" | 00:43'01" |
| 9 | 06'11" | 00:49'12" |
| 10 | 06'09" | 00:55'21" |
| 10.7 | 06'45" | 01:00'16" |
留言 
展開計圈分析
