16.0 km | 01:26:49 | 05:25/km日期: 2024-09-29 07:20 - 平均心率: 165 - 卡路里: 830 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94.1
Pace: 08'21" / 05'23" / 05'33" / 05'23" / 05'32" / 05'29" / 05'27" / 05'32" / 07'21" / 05'14" / 05'15" / 07'07" / 05'20" / 05'33" / 05'21" / 645'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 404 / 11404 |
| 13 | | 05'32" (+00'20") | 1000 / 12404 |
| 14 | | 05'25" (+00'13") | 1000 / 13404 |
| 15 | | 05'27" (+00'15") | 1000 / 14404 |
| 16 | | 05'12" | 1000 / 15404 |
| 17 | | 05'17" (+00'05") | 603 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 96.17 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'23" | 00:13'44" |
| 3 | 05'33" | 00:19'17" |
| 4 | 05'23" | 00:24'40" |
| 5 | 05'32" | 00:30'12" |
| 6 | 05'29" | 00:35'41" |
| 7 | 05'27" | 00:41'08" |
| 8 | 05'32" | 00:46'40" |
| 9 | 07'21" | 00:54'01" |
| 10 | 05'14" | 00:59'15" |
| 11 | 05'15" | 01:04'30" |
| 12 | 07'07" | 01:11'37" |
| 13 | 05'20" | 01:16'57" |
| 14 | 05'33" | 01:22'30" |
| 15 | 05'21" | 01:27'51" |
| 16.0 | 05'07" | 01:33'01" |
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