10.1 km | 01:07:18 | 06:38/km日期: 2016-09-20 21:16 - 地點: 河濱 - 卡路里: 602 Cal - 總步數: 12008 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'44" / 06'38" / 06'42" / 06'48" / 06'51" / 06'38" / 06'44" / 06'32" / 06'29" / 06'22" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'19") | 1008 / 1008 | 174 / 85 |
| 2 | | 06'38" (+00'17") | 1008 / 2017 | 176 / 85 |
| 3 | | 06'38" (+00'17") | 1007 / 3024 | 177 / 84 |
| 4 | | 06'43" (+00'22") | 1000 / 4025 | 177 / 83 |
| 5 | | 06'50" (+00'29") | 1001 / 5027 | 178 / 81 |
| 6 | | 06'39" (+00'18") | 1005 / 6032 | 178 / 84 |
| 7 | | 06'39" (+00'18") | 1002 / 7034 | 179 / 83 |
| 8 | | 06'34" (+00'13") | 1003 / 8038 | 180 / 84 |
| 9 | | 06'26" (+00'05") | 1004 / 9042 | 182 / 85 |
| 10 | | 06'21" | 1004 / 10046 | 179 / 87 |
| 11 | | 05'36" | 136 / 10183 | 180 / 99 |
9月累積里程 :
163.83 km 
MIZUNO WAVE INSPIRE 11 累積 :
2687.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'42" | 00:20'04" |
| 4 | 06'48" | 00:26'52" |
| 5 | 06'51" | 00:33'43" |
| 6 | 06'38" | 00:40'21" |
| 7 | 06'44" | 00:47'05" |
| 8 | 06'32" | 00:53'37" |
| 9 | 06'29" | 01:00'06" |
| 10 | 06'22" | 01:06'28" |
| 10.1 | 06'05" | 01:07'18" |
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