21.1 km | 02:18:37 | 06:33/km日期: 2024-09-29 05:35 - 總爬升: 473 m - 地點: 永和山水庫 - 平均心率: 127 - 卡路里: 990 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89.9
Pace: 06'23" / 06'16" / 06'50" / 06'59" / 06'34" / 07'47" / 06'53" / 06'12" / 06'34" / 07'38" / 06'20" / 06'18" / 08'51" / 06'19" / 06'29" / 09'33" / 06'01" / 06'43" / 05'43" / 06'07" / 04'54" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'29") | 1000 / 1000 |
2 | | 06'16" (+01'23") | 1000 / 2000 |
3 | | 06'49" (+01'56") | 1000 / 3000 |
4 | | 06'59" (+02'06") | 1000 / 4000 |
5 | | 06'33" (+01'40") | 1000 / 5000 |
6 | | 07'46" (+02'53") | 1000 / 6000 |
7 | | 06'52" (+01'59") | 1000 / 7000 |
8 | | 06'12" (+01'19") | 1000 / 8000 |
9 | | 06'33" (+01'40") | 1000 / 9000 |
10 | | 07'37" (+02'44") | 1000 / 10000 |
11 | | 06'20" (+01'27") | 1000 / 11000 |
12 | | 06'17" (+01'24") | 1000 / 12000 |
13 | | 08'51" (+03'58") | 1000 / 13000 |
14 | | 06'18" (+01'25") | 1000 / 14000 |
15 | | 06'29" (+01'36") | 1000 / 15000 |
16 | | 06'04" (+01'11") | 1000 / 16000 |
17 | | 06'01" (+01'08") | 1000 / 17000 |
18 | | 06'43" (+01'50") | 1000 / 18000 |
19 | | 05'43" (+00'50") | 1000 / 19000 |
20 | | 06'06" (+01'13") | 1000 / 20000 |
21 | | 04'53" | 1000 / 21000 |
22 | | 06'04" (+01'11") | 117 / 21117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
203.21 km Hoka one one Clifton 9 累積 :
911.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'16" | 00:12'39" |
3 | 06'50" | 00:19'29" |
4 | 06'59" | 00:26'28" |
5 | 06'34" | 00:33'02" |
6 | 07'47" | 00:40'49" |
7 | 06'53" | 00:47'42" |
8 | 06'12" | 00:53'54" |
9 | 06'34" | 01:00'28" |
10 | 07'38" | 01:08'06" |
11 | 06'20" | 01:14'26" |
12 | 06'18" | 01:20'44" |
13 | 08'51" | 01:29'35" |
14 | 06'19" | 01:35'54" |
15 | 06'29" | 01:42'23" |
16 | 09'33" | 01:51'56" |
17 | 06'01" | 01:57'57" |
18 | 06'43" | 02:04'40" |
19 | 05'43" | 02:10'23" |
20 | 06'07" | 02:16'30" |
21 | 04'54" | 02:21'24" |
21.1 | 06'05" | 02:22'07" |