10.2 km | 01:01:36 | 06:03/km日期: 2024-09-26 19:19 - 平均心率: 166 - 卡路里: 813 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82.8
Pace: 06'19" / 06'00" / 08'42" / 06'04" / 06'02" / 07'29" / 05'59" / 14'23" / 05'29" / 05'22" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 1000 / 1000 |
| 2 | | 05'59" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'39") | 1000 / 3000 |
| 4 | | 06'03" (+00'41") | 1000 / 4000 |
| 5 | | 06'02" (+00'40") | 1000 / 5000 |
| 6 | | 07'28" (+02'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'37") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'08" (+00'46") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
51.67 km 
Hoka Arahi6 累積 :
72.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 08'42" | 00:21'01" |
| 4 | 06'04" | 00:27'05" |
| 5 | 06'02" | 00:33'07" |
| 6 | 07'29" | 00:40'36" |
| 7 | 05'59" | 00:46'35" |
| 8 | 14'23" | 01:00'58" |
| 9 | 05'29" | 01:06'27" |
| 10 | 05'22" | 01:11'49" |
| 10.2 | 06'10" | 01:12'54" |
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