11.0 km | 01:43:42 | 09:26/km日期: 2024-09-28 06:08 - 平均心率: 138 - 卡路里: 763 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89.2
Pace: 07'58" / 08'28" / 08'11" / 11'00" / 08'42" / 08'22" / 06'45" / 11'55" / 06'37" / 09'17" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'22") | 1000 / 1000 |
| 2 | | 08'27" (+01'51") | 1000 / 2000 |
| 3 | | 08'11" (+01'35") | 1000 / 3000 |
| 4 | | 10'59" (+04'23") | 1000 / 4000 |
| 5 | | 08'41" (+02'05") | 1000 / 5000 |
| 6 | | 08'22" (+01'46") | 1000 / 6000 |
| 7 | | 06'43" (+00'07") | 1000 / 7000 |
| 8 | | 11'54" (+05'18") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 09'17" (+02'41") | 1000 / 10000 |
| 11 | | 16'47" (+10'11") | 980 / 10980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 128.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'28" | 00:16'26" |
| 3 | 08'11" | 00:24'37" |
| 4 | 11'00" | 00:35'37" |
| 5 | 08'42" | 00:44'19" |
| 6 | 08'22" | 00:52'41" |
| 7 | 06'45" | 00:59'26" |
| 8 | 11'55" | 01:11'21" |
| 9 | 06'37" | 01:17'58" |
| 10 | 09'17" | 01:27'15" |
| 11.0 | 16'47" | 01:43'43" |
34715.3 km | 
0.0 km
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