11.7 km | 01:09:03 | 05:55/km日期: 2024-09-25 18:22 - 平均心率: 134 - 卡路里: 787 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 79.6
Pace: 05'40" / 05'51" / 05'55" / 05'54" / 07'07" / 05'54" / 05'49" / 05'41" / 05'48" / 05'45" / 06'01" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 07'07" (+01'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 1000 / 11000 |
| 12 | | 05'32" | 653 / 11653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
297.78 km 
NB Fuelcell Rebel V3 10號 累積 :
175.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 05'55" | 00:17'26" |
| 4 | 05'54" | 00:23'20" |
| 5 | 07'07" | 00:30'27" |
| 6 | 05'54" | 00:36'21" |
| 7 | 05'49" | 00:42'10" |
| 8 | 05'41" | 00:47'51" |
| 9 | 05'48" | 00:53'39" |
| 10 | 05'45" | 00:59'24" |
| 11 | 06'01" | 01:05'25" |
| 11.7 | 05'33" | 01:09'03" |
展開計圈分析
留言 
