17.0 km | 01:39:22 | 05:49/km日期: 2016-09-19 18:52 - 總爬升: 349 m - 平均心率: 136 - 卡路里: 685 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 83%
Pace: 06'23" / 06'18" / 05'56" / 05'18" / 05'45" / 05'28" / 05'45" / 05'21" / 05'38" / 05'17" / 06'11" / 05'39" / 05'32" / 05'59" / 06'20" / 05'46" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 1000 / 1000 |
| 2 | | 06'18" (+01'01") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'10" (+00'53") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'59" (+00'42") | 1000 / 14000 |
| 15 | | 06'19" (+01'02") | 1000 / 15000 |
| 16 | | 05'46" (+00'29") | 1000 / 16000 |
| 17 | | 06'34" (+01'17") | 1000 / 17000 |
| 18 | | 05'36" (+00'19") | 39 / 17039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 246.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 05'56" | 00:18'37" |
| 4 | 05'18" | 00:23'55" |
| 5 | 05'45" | 00:29'40" |
| 6 | 05'28" | 00:35'08" |
| 7 | 05'45" | 00:40'53" |
| 8 | 05'21" | 00:46'14" |
| 9 | 05'38" | 00:51'52" |
| 10 | 05'17" | 00:57'09" |
| 11 | 06'11" | 01:03'20" |
| 12 | 05'39" | 01:08'59" |
| 13 | 05'32" | 01:14'31" |
| 14 | 05'59" | 01:20'30" |
| 15 | 06'20" | 01:26'50" |
| 16 | 05'46" | 01:32'36" |
| 17 | 06'34" | 01:39'10" |
| 17.0 | 05'33" | 01:39'23" |
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