18.2 km | 01:53:36 | 06:13/km日期: 2016-09-21 15:18 - 地點: 健身房 - 平均心率: 135 - 卡路里: 722 Cal - 平均步頻: 194
Pace: 06'17" / 06'09" / 06'09" / 06'08" / 06'12" / 06'29" / 06'11" / 06'13" / 06'10" / 06'11" / 06'42" / 06'13" / 06'14" / 06'11" / 06'14" / 07'06" / 06'11" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'07") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" (+00'02") | 1000 / 9000 |
| 10 | | 06'11" (+00'03") | 1000 / 10000 |
| 11 | | 06'17" (+00'09") | 1000 / 11000 |
| 12 | | 06'12" (+00'04") | 1000 / 12000 |
| 13 | | 06'13" (+00'05") | 1000 / 13000 |
| 14 | | 06'11" (+00'03") | 1000 / 14000 |
| 15 | | 06'13" (+00'05") | 1000 / 15000 |
| 16 | | 06'20" (+00'12") | 1000 / 16000 |
| 17 | | 06'10" (+00'02") | 1000 / 17000 |
| 18 | | 06'19" (+00'11") | 1000 / 18000 |
| 19 | | 06'13" (+00'05") | 240 / 18240 |
星期一懶懶的，休息，星期二班親會，又休息，難得休了二天，今天狀態仍不佳，感覺好累呦！
就是提不起精神來，但不能再偷懶了，去健身房動一下吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 468.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'08" | 00:24'43" |
| 5 | 06'12" | 00:30'55" |
| 6 | 06'29" | 00:37'24" |
| 7 | 06'11" | 00:43'35" |
| 8 | 06'13" | 00:49'48" |
| 9 | 06'10" | 00:55'58" |
| 10 | 06'11" | 01:02'09" |
| 11 | 06'42" | 01:08'51" |
| 12 | 06'13" | 01:15'04" |
| 13 | 06'14" | 01:21'18" |
| 14 | 06'11" | 01:27'29" |
| 15 | 06'14" | 01:33'43" |
| 16 | 07'06" | 01:40'49" |
| 17 | 06'11" | 01:47'00" |
| 18 | 06'20" | 01:53'20" |
| 18.2 | 06'14" | 01:54'50" |
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