|  全馬 | 05:27:52 | 07:46/km | 第195馬| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 05:27:52 | | 總名次 | 358 / 758 | | 分組名次 | 61 / 113 | | 平均速度 | 07:46/km |
周國輝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" (+10'04") | 01:01'48" (+02'15") | | 00:30'22" (+09'00") | | 00:21'22" | 00:59'33" | | 00:38'11" (+16'49") | | 00:37'00" (+15'38") | 01:15'50" (+16'17") | | 00:38'50" (+17'28") | | 00:39'50" (+18'28") | 01:32'16" (+32'43") | | 00:52'26" (+31'04") | |
日期: 2016-09-25 06:22 - 總爬升: 226 m - 平均心率: 151 - 卡路里: 6644 Cal - 總步數: 47624 - 平均步頻: 150 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+01'09") | 1007 / 1007 | 167 / 86 | | 2 | | 06'21" (+00'37") | 1002 / 2009 | 172 / 91 | | 3 | | 06'17" (+00'33") | 1004 / 3014 | 172 / 92 | | 4 | | 06'01" (+00'17") | 1005 / 4020 | 174 / 95 | | 5 | | 05'47" (+00'03") | 1002 / 5022 | 175 / 98 |
| 6 | | 06'08" (+00'24") | 1002 / 6025 | 167 / 97 | | 7 | | 05'49" (+00'05") | 1006 / 7032 | 175 / 98 | | 8 | | 05'59" (+00'15") | 1006 / 8038 | 174 / 95 | | 9 | | 06'34" (+00'50") | 1003 / 9042 | 165 / 92 | | 10 | | 05'44" | 1003 / 10046 | 169 / 102 | | 11 | | 06'11" (+00'27") | 1005 / 11051 | 165 / 97 | | 12 | | 07'10" (+01'26") | 1002 / 12053 | 156 / 88 | | 13 | | 06'42" (+00'58") | 1002 / 13056 | 167 / 88 | | 14 | | 07'44" (+02'00") | 1001 / 14057 | 151 / 85 | | 15 | | 07'05" (+01'21") | 1008 / 15066 | 167 / 84 | | 16 | | 09'06" (+03'22") | 1005 / 16072 | 130 / 84 | | 17 | | 07'19" (+01'35") | 1008 / 17080 | 156 / 87 | | 18 | | 06'52" (+01'08") | 1007 / 18088 | 167 / 86 | | 19 | | 07'00" (+01'16") | 1004 / 19092 | 165 / 86 | | 20 | | 07'37" (+01'53") | 1001 / 20094 | 153 / 85 | | 21 | | 07'07" (+01'23") | 1001 / 21095 | 166 / 84 | | 22 | | 07'15" (+01'31") | 1006 / 22102 | 163 / 84 | | 23 | | 07'58" (+02'14") | 1002 / 23104 | 140 / 89 | | 24 | | 07'58" (+02'14") | 1006 / 24111 | 140 / 89 | | 25 | | 07'10" (+01'26") | 1001 / 25112 | 163 / 85 | | 26 | | 08'14" (+02'30") | 1000 / 26113 | 143 / 84 | | 27 | | 07'29" (+01'45") | 1006 / 27119 | 165 / 80 | | 28 | | 07'05" (+01'21") | 1007 / 28126 | 167 / 84 | | 29 | | 08'05" (+02'21") | 1000 / 29127 | 151 / 81 | | 30 | | 07'15" (+01'31") | 1003 / 30131 | 158 / 86 | | 31 | | 08'33" (+02'49") | 1009 / 31141 | 149 / 78 | | 32 | | 08'29" (+02'45") | 1001 / 32142 | 143 / 82 | | 33 | | 07'40" (+01'56") | 1016 / 33158 | 164 / 79 | | 34 | | 09'03" (+03'19") | 1006 / 34164 | 139 / 78 | | 35 | | 10'07" (+04'23") | 1007 / 35172 | 127 / 77 | | 36 | | 12'20" (+06'36") | 1001 / 36173 | 102 / 78 | | 37 | | 10'54" (+05'10") | 1005 / 37179 | 109 / 83 | | 38 | | 10'16" (+04'32") | 1002 / 38181 | 111 / 87 | | 39 | | 07'24" (+01'40") | 1007 / 39188 | 154 / 87 | | 40 | | 07'28" (+01'44") | 1004 / 40192 | 145 / 91 | | 41 | | 10'37" (+04'53") | 1002 / 41195 | 117 / 79 | | 42 | | 10'12" (+04'28") | 174 / 41370 | 124 / 78 |
 新北市周國輝  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 138.96 km  蚱蜢鞋 橘色 累積 : 488.2 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'25" | 00:13'19" | | 3 | 06'16" | 00:19'35" | | 4 | 06'03" | 00:25'38" | | 5 | 05'48" | 00:31'26" | | 6 | 06'10" | 00:37'36" | | 7 | 05'47" | 00:43'23" | | 8 | 06'04" | 00:49'27" | | 9 | 06'34" | 00:56'01" | | 10 | 05'47" | 01:01'48" | | 11 | 04'05" | 01:05'53" | | 12 | 00'01" | 01:05'54" | | 13 | 03'19" | 01:09'13" | | 14 | 07'11" | 01:16'24" | | 15 | 06'46" | 01:23'10" | | 16 | 07'37" | 01:30'47" | | 17 | 07'10" | 01:37'57" | | 18 | 09'09" | 01:47'06" | | 19 | 07'24" | 01:54'30" | | 20 | 06'51" | 02:01'21" | | 21 | 07'03" | 02:08'24" | | 22 | 07'42" | 02:16'06" | | 23 | 07'21" | 02:23'27" | | 24 | 06'58" | 02:30'25" | | 25 | 07'56" | 02:38'21" | | 26 | 08'19" | 02:46'40" | | 27 | 06'56" | 02:53'36" | | 28 | 08'13" | 03:01'49" | | 29 | 07'30" | 03:09'19" | | 30 | 07'52" | 03:17'11" | | 31 | 07'21" | 03:24'32" | | 32 | 07'42" | 03:32'14" | | 33 | 08'35" | 03:40'49" | | 34 | 08'01" | 03:48'50" | | 35 | 08'11" | 03:57'01" | | 36 | 08'40" | 04:05'41" | | 37 | 10'11" | 04:15'52" | | 38 | 12'40" | 04:28'32" | | 39 | 10'46" | 04:39'18" | | 40 | 10'09" | 04:49'27" | | 41 | 07'16" | 04:56'43" | | 42 | 07'45" | 05:04'28" | | 43 | 10'23" | 05:14'51" | | 41.2 | 00'-49" | 05:16'21" |
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