12.0 km | 01:39:02 | 08:14/km日期: 2024-09-24 17:35 - 平均心率: 114 - 卡路里: 951 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 73.4
Pace: 08'26" / 08'19" / 08'00" / 08'01" / 07'54" / 07'56" / 08'10" / 07'45" / 07'56" / 07'47" / 08'10" / 09'29" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+01'39") | 1000 / 1000 |
| 2 | | 08'18" (+00'33") | 1000 / 2000 |
| 3 | | 07'59" (+00'14") | 1000 / 3000 |
| 4 | | 08'01" (+00'16") | 1000 / 4000 |
| 5 | | 07'53" (+00'08") | 1000 / 5000 |
| 6 | | 07'56" (+00'11") | 1000 / 6000 |
| 7 | | 08'10" (+00'25") | 1000 / 7000 |
| 8 | | 07'45" | 1000 / 8000 |
| 9 | | 07'55" (+00'10") | 1000 / 9000 |
| 10 | | 07'47" (+00'02") | 1000 / 10000 |
| 11 | | 08'09" (+00'24") | 1000 / 11000 |
| 12 | | 09'29" (+01'44") | 1000 / 12000 |
| 13 | | 07'30" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 131.23 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'19" | 00:16'45" |
| 3 | 08'00" | 00:24'45" |
| 4 | 08'01" | 00:32'46" |
| 5 | 07'54" | 00:40'40" |
| 6 | 07'56" | 00:48'36" |
| 7 | 08'10" | 00:56'46" |
| 8 | 07'45" | 01:04'31" |
| 9 | 07'56" | 01:12'27" |
| 10 | 07'47" | 01:20'14" |
| 11 | 08'10" | 01:28'24" |
| 12 | 09'29" | 01:37'53" |
| 12.0 | 07'41" | 01:38'05" |
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