10.1 km | 00:48:52 | 04:51/km日期: 2024-09-24 19:19 - 平均心率: 148 - 卡路里: 517 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88.8
Pace: 05'59" / 05'01" / 04'43" / 04'41" / 04'38" / 04'40" / 04'35" / 04'46" / 04'50" / 04'42" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'25") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'32" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
204.46 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4942.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'01" | 00:11'00" |
| 3 | 04'43" | 00:15'43" |
| 4 | 04'41" | 00:20'24" |
| 5 | 04'38" | 00:25'02" |
| 6 | 04'40" | 00:29'42" |
| 7 | 04'35" | 00:34'17" |
| 8 | 04'46" | 00:39'03" |
| 9 | 04'50" | 00:43'53" |
| 10 | 04'42" | 00:48'35" |
| 10.1 | 04'33" | 00:48'52" |
展開計圈分析
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