10.5 km | 01:21:06 | 07:43/km日期: 2024-09-26 20:13 - 平均心率: 150 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 91
Pace: 06'21" / 06'31" / 06'22" / 06'16" / 06'57" / 12'57" / 07'07" / 07'16" / 07'04" / 10'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'05") | 1000 / 1000 |
| 2 | | 06'31" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'55" (+00'40") | 1000 / 5000 |
| 6 | | 12'57" (+06'42") | 1000 / 6000 |
| 7 | | 07'07" (+00'52") | 1000 / 7000 |
| 8 | | 07'16" (+01'01") | 1000 / 8000 |
| 9 | | 07'03" (+00'48") | 1000 / 9000 |
| 10 | | 10'38" (+04'23") | 1000 / 10000 |
| 11 | | 07'06" (+00'51") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 35.89 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'16" | 00:25'30" |
| 5 | 06'57" | 00:32'27" |
| 6 | 12'57" | 00:45'24" |
| 7 | 07'07" | 00:52'31" |
| 8 | 07'16" | 00:59'47" |
| 9 | 07'04" | 01:06'51" |
| 10 | 10'39" | 01:17'30" |
| 10.5 | 07'07" | 01:21'07" |
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