12.6 km | 01:51:08 | 08:50/km日期: 2024-10-20 05:35 - 平均心率: 126 - 卡路里: 1095 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 88.8
Pace: 08'25" / 07'54" / 08'25" / 11'43" / 08'16" / 09'20" / 08'22" / 09'28" / 08'39" / 12'45" / 08'38" / 09'36" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'32") | 1000 / 1000 |
| 2 | | 07'53" | 1000 / 2000 |
| 3 | | 08'25" (+00'32") | 1000 / 3000 |
| 4 | | 09'32" (+01'39") | 1000 / 4000 |
| 5 | | 08'16" (+00'23") | 1000 / 5000 |
| 6 | | 08'21" (+00'28") | 1000 / 6000 |
| 7 | | 08'21" (+00'28") | 1000 / 7000 |
| 8 | | 09'28" (+01'35") | 1000 / 8000 |
| 9 | | 08'38" (+00'45") | 1000 / 9000 |
| 10 | | 10'40" (+02'47") | 1000 / 10000 |
| 11 | | 08'37" (+00'44") | 1000 / 11000 |
| 12 | | 09'15" (+01'22") | 1000 / 12000 |
| 13 | | 09'05" (+01'12") | 569 / 12569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 41.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'54" | 00:16'19" |
| 3 | 08'25" | 00:24'44" |
| 4 | 11'43" | 00:36'27" |
| 5 | 08'16" | 00:44'43" |
| 6 | 09'20" | 00:54'03" |
| 7 | 08'22" | 01:02'25" |
| 8 | 09'28" | 01:11'53" |
| 9 | 08'39" | 01:20'32" |
| 10 | 12'45" | 01:33'17" |
| 11 | 08'38" | 01:41'55" |
| 12 | 09'36" | 01:51'31" |
| 12.6 | 09'04" | 01:56'41" |
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