11.5 km | 01:01:18 | 05:19/km日期: 2016-09-18 16:42 - 總爬升: 152 m - 平均心率: 144 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 69%
Pace: 05'21" / 05'16" / 05'06" / 05'01" / 05'16" / 05'46" / 05'24" / 05'12" / 05'10" / 05'19" / 05'16" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'44") | 1000 / 6000 |
| 7 | | 05'24" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 06'17" (+01'16") | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 176.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'06" | 00:15'43" |
| 4 | 05'01" | 00:20'44" |
| 5 | 05'16" | 00:26'00" |
| 6 | 05'46" | 00:31'46" |
| 7 | 05'24" | 00:37'10" |
| 8 | 05'12" | 00:42'22" |
| 9 | 05'10" | 00:47'32" |
| 10 | 05'19" | 00:52'51" |
| 11 | 05'16" | 00:58'07" |
| 11.5 | 06'17" | 01:01'19" |
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