19.0 km | 01:37:34 | 05:07/km日期: 2024-09-23 14:18 - 平均心率: 151 - 卡路里: 1207 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 82.1
Pace: 04'33" / 04'44" / 07'01" / 04'57" / 05'02" / 05'14" / 05'05" / 05'05" / 05'09" / 05'12" / 05'14" / 05'08" / 05'20" / 05'19" / 05'45" / 05'19" / 07'11" / 05'13" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'14" (+00'41") | 1000 / 6000 |
| 7 | | 05'04" (+00'31") | 1000 / 7000 |
| 8 | | 05'05" (+00'32") | 1000 / 8000 |
| 9 | | 05'09" (+00'36") | 1000 / 9000 |
| 10 | | 05'11" (+00'38") | 1000 / 10000 |
| 11 | | 05'14" (+00'41") | 1000 / 11000 |
| 12 | | 05'08" (+00'35") | 1000 / 12000 |
| 13 | | 05'19" (+00'46") | 1000 / 13000 |
| 14 | | 05'18" (+00'45") | 1000 / 14000 |
| 15 | | 05'15" (+00'42") | 1000 / 15000 |
| 16 | | 05'18" (+00'45") | 1000 / 16000 |
| 17 | | 05'25" (+00'52") | 1000 / 17000 |
| 18 | | 05'12" (+00'39") | 1000 / 18000 |
| 19 | | 05'17" (+00'44") | 1000 / 19000 |
| 20 | | 05'41" (+01'08") | 38 / 19038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
190.92 km 
Asics Magic Speed3 累積 :
652.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'44" | 00:09'17" |
| 3 | 07'01" | 00:16'18" |
| 4 | 04'57" | 00:21'15" |
| 5 | 05'02" | 00:26'17" |
| 6 | 05'14" | 00:31'31" |
| 7 | 05'05" | 00:36'36" |
| 8 | 05'05" | 00:41'41" |
| 9 | 05'09" | 00:46'50" |
| 10 | 05'12" | 00:52'02" |
| 11 | 05'14" | 00:57'16" |
| 12 | 05'08" | 01:02'24" |
| 13 | 05'20" | 01:07'44" |
| 14 | 05'19" | 01:13'03" |
| 15 | 05'45" | 01:18'48" |
| 16 | 05'19" | 01:24'07" |
| 17 | 07'11" | 01:31'18" |
| 18 | 05'13" | 01:36'31" |
| 19 | 05'17" | 01:41'48" |
| 19.0 | 05'41" | 01:42'01" |
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